A positive attitude encourages new opportunities, and helps bring out the best in you. It is human to feel depressed and discouraged at times, but renewing your strength and encouraging a healthy frame of mind is extremely important. Physical activity, Maximum Nutrition, LOVE, Laughter, Sleep, Detoxification ………..
NO MORE Negative body thoughts.
NO MORE “I’ll do it tomorrow”
NO MORE Sitting and wishing for a thinner me
NO MORE Eating when I am not hungry
NO MORE Waiting for this to get easier
NO MORE Muffin tips
NO MORE Wobbly thighs
NO MORE Soft, round stomach
NO MORE ‘Buts…’
NO MORE ‘I Can’t’
NO MORE ‘Its too hard’
NO MORE ‘I’m too tired’
NO MORE EXCUSES
Dr. Lori Dickson, BHSc. ND