Are you eating foods that irritate your digestive system? Many of us have food intolerances we don’t know about – leading to bloating, stomach upset, and other complications. Whether you are suffering from these symptoms or not, food intolerance testing can help you to optimize your diet.
Inside Health Clinic offers food intolerance testing in Oakville to help you improve your diet and experience better well-being. Contact our friendly team of health practitioners to book your food intolerance testing today.
What Is A Food Intolerance, And How Might It Affect You?
When you are intolerant to a particular food, your body responds, and inflammation occurs. Your innate immune system becomes chronically activated, and your body fights inflammation. This process occurs when you are unaware of a minor food allergy, causing digestive issues and using energy in your body. For optimal health and improved well-being, it’s best to avoid consuming these foods.
Signs You’re Suffering From Food Intolerances
Knowing the signs of food intolerances can help you to determine whether any health problems you’re experiencing could be resolved with food intolerance testing. Below is a list of some symptoms indicating that you have a health issue caused by food intolerances.
- Excessive gas
- Abdominal discomfort
- Tiredness and fatigue
- Joint pain
The symptoms of food intolerance may only last a few hours but can last for a few days in severe cases. Many people experience fatigue due to food intolerance but never consider that food intolerance could be the root cause.
If you experience any of the symptoms listed above and are unsure why it could be because your diet includes allergens you didn’t know about. Reaching out to our health clinic for a food intolerance test will help you understand the root cause of any skin or health issues you’re experiencing.
If you do not have any intolerances, a stool analysis could help you to identify any other issues with your digestive health.
What To Expect In Your Food Intolerance Testing Appointment
There are several different types of food intolerance testing. You can request a certain type of testing with your local health clinic to avoid a blood test. Here are the types of food intolerance testing:
- A blood test – your health practitioner will take blood samples and use them to test for response to certain foods.
- A blood spot sample – your health practitioner will prick your finger to gather a small sample of blood on the testing paper.
- Dietary analysis – you could be asked to record the foods you eat and when you experience any symptoms. Or your health practitioner will ask you to eliminate a food from your diet to see if it lessens your symptoms.
The fastest way to understand the root cause of your intolerance symptoms is a blood test or a blood spot sample.
Food Allergies And Food Intolerances: What’s The Difference?
Food allergies and food intolerances differ slightly. While they both cause a response in the body, an allergy will cause the body to begin producing the chemical histamine, leading to anaphylaxis. Anaphylaxis can cause swelling in the lungs and esophagus or lead to minor issues such as skin rashes and hives.
On the other hand, food intolerances only affect the digestive system and do not lead to potentially life-threatening symptoms. Food intolerance has more minor symptoms and is more challenging to identify.
Food intolerance testing is recommended, therefore, for most people. The symptoms of food intolerance are more challenging to spot, and you might be unaware of your intolerance. Food sensitivity testing gives you a clearer picture of foods to avoid.
Book a Food Intolerance Test in Oakville At Inside Health Clinic!
Food plays a vital role in our overall health, and optimizing your diet can improve your skin and digestive health. The best way to improve your diet and eliminate digestive issues is by scheduling a food intolerance test in Oakville. Schedule an appointment with our team of health practitioners at Inside Health Clinic to take a proactive approach to your well-being.