Insomnia is when you cannot fall asleep, wake up in the night, or wake up too early and cannot go back to sleep. It is common, but it is a sign. Your body is telling you something is off.
At Inside Health Clinic in Oakville, we use the Deep Healing Method to find out why you do not sleep well. We do not guess. We look for the root cause, so we can treat the real problem and not only the symptom.
Good sleep needs the right body clock, calm nerves and balanced hormones. Sleep breaks when stress hormones stay high at night, blood sugar drops, thyroid or sex hormones shift, you are low in minerals such as magnesium, or your gut is upset. Pain and tight muscles can also keep you awake.
Your upper neck matters too. Problems in the occiput, C1 and C2 can affect the nerves and blood flow that help your body switch into rest mode. A thorough chiropractic assessment checks for this.
The reason is different for each person. We test to find yours.
Our Deep Healing Method looks for the root cause, then fixes it in three steps.
First, we test and check. We do not guess.
We look at stress hormones, thyroid, blood sugar and nutrients. We also do a thorough chiropractic assessment of the occiput, C1 and C2, and the rest of your spine, with X-rays only if needed.
Tests we may use: hormone testing, blood work and stool analysis.
Next, we take away what is in the way.
This may mean calming stress hormones, fixing night-time blood sugar drops, and clearing out what builds up and keeps you wired. If your upper neck is out of place, gentle chiropractic adjustments help free the nerves so your body can rest.
Then we put back what is low, and we learn why it was low.
We replace the minerals, nutrients and hormone support your body needs, for the right length of time. We also help you build sleep habits that last.
For a limited time, you can start with our In-Clinic Deep Healing Assessment for $129.
Questions? Call 905-842-6654.
Waking at night is often tied to stress hormones, low blood sugar or a shift in hormones. We test to learn which one it is for you.
Yes. Problems in the top bones of the neck, called the occiput, C1 and C2, can affect nerves that help your body rest. A thorough chiropractic assessment checks for this.
We look for the cause of your poor sleep so your body can sleep on its own again.
Only if needed. We decide after we talk with you and check your neck and spine.
It is a 3-step way to find and treat the root cause. Step 1 is Data: we test to learn why. Step 2 is Remove obstacles: we take away what is in the way. Step 3 is Replace: we put back what is low and learn why it was low.
We check more than 50 biomarkers. These are body signs that show how your body is working. You also get a free strategy call with a naturopathic doctor to talk about the best next steps. This is a limited-time offer.
Care is provided by the naturopathic and chiropractic doctors, nurses and staff at Inside Health Clinic.