Insomnia can result from stress, hormone imbalance, blood sugar fluctuations, or nervous system dysregulation, affecting mood, cognition, and immunity.
Our Approach at Inside Health
We address multi-layered causes, combining naturopathic assessments and personalized therapies to reset sleep naturally.
Common Assessments
• Hormone Testing (cortisol, melatonin, sex hormones)
• Blood Sugar & Insulin Testing
• Nutrient Deficiency Testing (magnesium, iron, B-vitamins)
• BrainTap / Nervous System Assessment
• Lifestyle / Sleep Hygiene Review
Therapies We May Recommend
• Herbal Medicine
• Supplement Support
• BrainTap Sessions
• Acupuncture
• Lifestyle Coaching
If you’re searching for natural sleep support in Oakville or insomnia treatment Oakville, Inside Health offers a holistic, science-informed approach to help you rest well again.