Unlike traditional saunas that heat the air around you, infrared works with gentle waves of warmth that deeply penetrate the body. This encourages circulation, eases muscle tension, and helps the body release stored toxins — leaving you feeling restored from the inside out.
Every session also includes the added benefit of Red Light Therapy, known for supporting cellular repair, reducing inflammation, and brightening skin health.
Regular sauna sessions have been shown to support heart health, circulation, and even mimic the benefits of light exercise.
Think of it as a gentle workout for your cardiovascular system — without breaking a sweat at the gym.
Your sauna, shower, and change room are completely private.
Each standard session lasts 30–45 minutes inside the sauna. We reserve 80 minutes for every booking! This gives us time to prepare the sauna before your visit, provide you with your session, and allow you to enjoy a refreshing contrast shower afterwards, without feeling rushed!