Red light stimulates collagen production, helping to reduce fine lines, wrinkles, and age spots. It also improves skin tone, elasticity, and texture, making it a popular anti-aging solution.
Used in clinical settings to treat joint pain, arthritis, and muscle soreness, red light helps reduce inflammation and enhance recovery. Athletes often use it to speed up muscle repair and alleviate soreness.
RLT supports the body’s natural healing process by promoting faster cell regeneration and blood circulation, making it effective for healing wounds, scars, and even acne.
Some studies suggest red light therapy may help with seasonal affective disorder (SAD) and fatigue by influencing mitochondrial energy production and possibly regulating circadian rhythms.
Exposure to red light in the evening may improve sleep quality by helping regulate melatonin production—our natural sleep hormone—without disrupting the body’s internal clock like blue light does.
Many athletes and fitness enthusiasts turn to red light therapy post-workout to help muscles recover faster, reduce soreness, and improve endurance.