Menopause support in Oakville should cover more than hot flashes. Many women going through perimenopause and menopause also notice joint aches, a stiff back, poor sleep, low energy and changes in weight. At Inside Health, naturopathic doctors and chiropractors work together, using hormone testing where it helps, to support you through this stage. This guide explains what that looks like.
Common Changes Around Menopause
- Hot flashes and night sweats
- Poor sleep and waking during the night
- Joint and muscle aches, and morning stiffness
- Changes in energy, mood and concentration
- Weight changes, especially around the middle
- Irregular cycles during perimenopause
See your family doctor for very heavy or unusual bleeding, bleeding after menopause, or any new symptoms that concern you.
The Naturopathic Assessment
A naturopathic doctor reviews your symptoms, cycle history, sleep, nutrition, activity, stress and family history, as well as any medications and supplements. Together, you decide which changes matter most to you, whether that is sleep, energy, aches or weight.
What Hormone Testing Can Add
During perimenopause, hormone levels can change from week to week, so a single test does not always tell the full story. Your naturopathic doctor will explain when testing may help and which type suits your situation. Hormone testing may include estrogen, progesterone, testosterone, thyroid markers and cortisol, along with blood work such as vitamin D, iron and lipids. Options that require a prescription are discussed with the appropriate prescriber.
How Chiropractic Care Helps With Aches and Stiffness
Joint and back aches are common during midlife. Our chiropractors assess posture, joint movement and strength, and use gentle adjustments, soft tissue work and exercises to support comfortable movement. Strength training becomes especially important at this stage, and your chiropractor can help you start safely. For low back pain, the American College of Physicians’ clinical guideline recommends non-drug options including exercise, acupuncture and spinal manipulation (Qaseem et al., 2017).
Everyday Habits That Make a Difference
- Strength training two to three times a week
- Protein at every meal and plenty of fibre
- A cool, dark bedroom and a consistent bedtime
- Limiting alcohol and late caffeine
- Stress practices such as breathing, walking or yoga
- Acupuncture, which many women find relaxing
Learn more on our perimenopause and menopause page.
Where IV Therapy Fits: Assessment First
Some women ask whether IV therapy can help during menopause. At Inside Health, IV therapy is never chosen from a menu. A naturopathic doctor trained in IV therapy first reviews your health history, medications and goals, and orders any blood work needed for safety, such as kidney function, a complete blood count and a G6PD test. Only then do we discuss whether an IV is appropriate at all.
For many people, food, oral supplements and the other parts of their plan are the better fit, and we will tell you so. If an IV is recommended, it is prepared for you individually, given by trained staff following the College of Naturopaths of Ontario’s standards, and monitored throughout. Learn more in how we decide whether an IV is right for you and IV therapy vs. oral supplements.
How We Coordinate Your Care
With your consent, your naturopathic doctor and chiropractor share findings, so sleep, stress, aches and activity are addressed in one plan. We also keep your family doctor or gynecologist informed with your permission.
Frequently Asked Questions
Do I need hormone testing to get support?
No. Many women start with lifestyle and symptom-based care, and testing is added if it would help.
Can I see you if I am already on hormone therapy?
Yes. We work alongside your prescriber and never change prescribed medication.
Is chiropractic care safe if I have low bone density?
Tell your chiropractor about your bone health; techniques are adapted to keep care safe and comfortable.
How soon will I notice changes?
It varies. Sleep and movement changes often show results over several weeks.
Cost and Insurance
Chiropractic and naturopathic visits are covered by many extended health plans in Ontario, usually up to a yearly maximum for each practitioner type. OHIP does not cover these services. Lab testing and IV visits are billed separately, and we give you a written estimate before anything is ordered or started.
Book Menopause Support in Oakville
To get started, book online through Jane with one of our naturopathic doctors or chiropractors, or call Inside Health at 905-842-6654.